Working out in the gym

Everyone knows that it is important to exercise. While most people exercise to lose weight, I simply exercise for a healthy life.  I didn't sign up for any gym membership.  I just go to the gym at my condo.

I walk or run on the treadmill or

cycle on the exercise bike for an hour or so.

While I spent at least three times a week at the gym last year, I've only managed to do so once or twice a week this year.  I really have to try harder to make time to go to the gym.

Till next week, let's hit the gym.

Taman Tasik Permaisuri

Malaysians have been asked to walk 10,000 steps a day as part of their healthy lifestyle regime.  Just saying, not that I'm counting my daily steps.

Well, I like to walk in the park.   I try to do it on a weekly basis, if weather permits and if there is no other plans.

I like going to Taman Tasik Permaisuri.  This is where I've been for my walk in the park since last year.  Been coming here Saturday mornings and sometimes weekday evenings.  

The park was declared opened by the (then reigning) Queen, Raja Permaisuri Tuanku Bainun in 1989. 

It is a beautiful park with jogging tracks, exercise stations and children playground.  It is full of greenery.  It is just so unfortunate to see some parts of the lake is polluted.  

Till next week, looking forward to many more walks in the park.

Playing badminton

Playing badminton or any other ball games that require physical activity is not only fun but beneficial to one’s health. 

Unlike golf, you don't need to spend a fortune to start playing badminton. You only need a badminton racket, shuttlecock, badminton net and badminton shoes with appropriate attire.  Most of the equipments are reasonably priced.  It is quite easy to learn and enjoyable to play.

We just like to play badminton for fun, not keeping the score.

Hope to be able to find time to play.  Haven't been able to do so this year until last Saturday.  

Till next week, let's get up and play ^^

Reading magazines

Magazines supply a variety of news and contribute a great deal to the development of our knowledge ~ wow, I sound like I'm writing an introduction for an essay ~

Magazines are usually published monthly or fortnightly.  I read Cleo, Hello!, Hot, Female and so on.  I know... those are all entertainment magazines.  Well, entertainment stories and celebrities gossips rule the magazine world ^_^ Anyway, I also like flipping through the fashion pages.

I read others too like Reader's Digest, comics, etc

I enjoy reading magazines over hot chocolate, in the airport, in the car service centre, etc... 

I do not read entertainment magazines only. I also browse through the property and motor magazines which do not talk about movies, celebrities or health. 

It is focused on properties and cars.  It will guide you through the buying or selling process so you can avoid the typical difficulties encountered by novice investors.

Till next week, let me just grab a magazine...

Wedding reception at HGH Convention Centre

Thought of writing something about wedding and my thoughts on it but in the end, decided against it.  Gonna keep it short and simple this week.  Not even gonna mention about food.  Here goes...


Was invited to a friend's wedding reception on Saturday, February 26, 2011.

  It was held at HGH Convention Centre.  It was quite easy to find the place.

There were 75 tables for the guests that night.  Imagine the newlyweds have to toast 75 times?!  Well, they didn't... two or three tables combined for a toast!

They have been together since school days and they finally sealed their relationship officially... So happy for them.  Congratulations!

Till next week, wonder if I will ever find love :(