Vitagen Healthy Digestion Walk 2014

Last Sunday, June 22, 2014, I joined the Vitagen Healthy Digestion Walk 2014 at Tasik Taman Jaya with a colleague and her sister, niece and nephew.

The main purpose of Vitagen Healthy Digestion Walk was to emphasise the importance of an active lifestyle to maintain good digestive health.

A prerequisite to a more vibrant health is a healthy gut.

My colleague's friend collected our T-shirts 

and bibs 

on Thursday, June 15, 2014 at Institute of Marketing Malaysia Training Centre, 1fr - 1st Floor, Bangunan SKPPK, Jalan SS9A/17, 47300 Petaling Jaya.

 We were flagged off at 8.10 am after a warm up session.

We received a certificate of participation

and a goodie bag upon completion.

A lucky draw was held after the walk but we didn't wait for it...

Till next week, looking forward to the month-long Ramadhan bazaar.
Happy Fasting!

Taylor Swift's first ever Malaysian concert

The Red Tour was the third worldwide concert tour by Taylor Swift. The tour was launched to support her fourth studio album, Red. It began on March 13,2013 in Omaha, Nebraska and concluded on June 12, 2014 in Singapore.

Taylor Swift arrived in Kuala Lumpur at 2pm on Wednesday, June 11, 2014 aboard a special Taylor Swift Airbus A320 launched by AirAsia for her Malaysian leg of the Red Tour presented by Cornetto in South East Asia. The lead sponsor for her KL show is AIA.

Tickets to her concert in KL were sold out within hours after they went on sale on March 1, 2014.

I never planned to go to her concert but two days before the concert, a friend called up and asked me to go with her so there I was... enjoying Taylor Swift's concert with 7,499 others ~ 7,500 attended the concert ~ held at Putra Indoor Stadium, Bukit Jalil :)

Till next week, continue watching the World Cup 2014 group matches and of course, Austria GP, this weekend  

Kota Kinabalu

Always wanted to go to Kota Kinabalu again so spent five days there in conjunction with Pesta Keamatan celebration.

Thursday, May 29, 2014

0825-1040 KLIA - KKIA

1300 Checked in the hotel

~ the elevator ~

~ the corridor ~

1400-1650 1Borneo Mall

Lunch at Nyonya House

1745-1900 Centre Point

1900-2100 Dinner at Welcome Seafood Restaurant

Friday, May 30, 2014

0750-0825 Breakfast at Fook Yuen Cafe

0835-0900 Jesselton Point 

 0950-1215 Pulau Manukan

 1225-1420 Pulau Sapi

1500-1630 Suria Sabah

1700-1900 Sunset at Tanjung Aru

1900-2030 Bazaar

Sweet and sour fish and fried baby kailan for dinner.

Saturday, May 31, 2014

0900-1000 Breakfast

1000-1430 Pesta Keamatan at KDCA

1500-1600 Lunch at Teratak d'lelapan

Sunday, June 1, 2014

0920-1000 Breakfast at Fook Yuen Cafe

1000-1130 Pasar Tamu

1300-1415 Rumah Terbalik (Upside Down House) at Mile 21, Jalan Telibong, Tamparuli

The 'Rumah Terbalik' is the first of its kind in South East Asia. There are only four other upside-down structures in the world ~ three in Europe and one in Japan.

The house was opened to the public in early February 2012. 

The house itself is hard to miss with its floor facing skyward.

In the garage, a car is parked upside down.

Everything inside the house hover above our head.

It opens daily including public holidays from 7am to 7pm.

Indoor photography is strictly prohibited.

1500-1540 Lunch at E-Day Claypot House

~ too hungry to take photos of the rest ~

Monday, February 2, 2014

0640-0750 Breakfast at Yee Fung Laksa Cafe

0955-1225 KKIA - KLIA

Till next week, can't wait for Taylor Swift concert tonight!

Farewell Lunch at Grandmama's

We arranged to have a farewell lunch for one of our bosses whose last working day was on Friday, May 30, 2014. 

Thirteen of us went to Grandmama's on Wednesday, May 21, 2014. Grandmama's is located at 6.01.01 & 6.01.02, Level 6, Pavilion KL, 55100 Kuala Lumpur.  Its business hours are from 7 am to 11 pm daily.

We ordered hot pot  fish fillet curry,

chicken drumstick,

vegetable,

beef rendang

and tofu

We had lunch here a few times before and we always enjoy the food.

Till next week, gonna stay up for the Canadian GP this weekend