Vitagen Healthy Digestion Walk 2015

Last Sunday, June 14, 2015, I joined the Vitagen Healthy Digestion Walk 2015 at Tasik Persekutuan Bukit Kiara with my ex-colleagues.

We collected our T-shirts

and bibs 

on Saturday, May 30, 2015 at Sunway Pyramid.

It was raining so we started walking without warm-up activity.

Collection of goodie bag only commenced at 10am.  With nothing much to do as most of the games booths are for kids, we decided to go for breakfast. Well, I had fish ball kuey teow soup :-)

We came back in time for lucky draw but no luck :(

We collected the goodie bag after the lucky draw.

We also received a certificate of participation.

 

We went home and out for lunch later...

Dinner at Peppers Cafe, Tanahmas Hotel

Caught up with an old friend for dinner today at Peppers Cafe, Tanahmas Hotel located at Lot 277, Block 5, Jalan Kampung Nyabor, 96007 Sibu.

We had honeydew juice,

 

fuzhon style kuay teow,

Singapore style mee hoon

and dessert,
matcha cheese cake and black charcoal cheese cake. 
 

Didn't expect the portion of the noodles is so big ~ definitely not a portion for one person ~ that we can't even finish... We didn't even finish the desserts... Would've ordered one if we have known :(

Till next week, let's enjoy the rest of the break :-)

Visiting a patient at KPJ Ampang Puteri Specialist Hospital

On Saturday, May 16, 2015, my ex-colleague was admitted to KPJ Ampang Puteri Specialist Hospital for ligament torn after she played netball the same day.  KPJ Ampang Puteri Specialist Hospital is located at 1, Jalan Memanda 9, Taman Dato Ahmad Razali, 68000 Ampang, Selangor.

We visited her last Saturday, May 23, 2015 at 1.30pm.

I bought her a basket of flowers and fruits.

Her family has been accompanying her in the ward. She just had a surgery the day before. She's been doing physiotherapy prior to the surgery and expected to rest from work for one and a half month.

Till next week, rest well and wishing for a speedy recovery!

Spa Day at Beyond Beauty

Browsing through the Groupon website, I found a 2-hour full body pampering package which consists of an hour of full body Swedish massage, 30 minutes of full body scrub and 30 minutes of hot blanket for only RM48 instead of RM470.

Full body Swedish massage (uses lavender massage oil by Beaubelle from Switzerland) relaxes and promotes blood circulations, full body scrub exfoliates dead skin cells while hot blanket detoxifies and drains toxins from the body. 

Redemption period is from February 25 to May 23, 2015. Made an appointment for 6pm on Friday, May 22, 2015 at Beyond Beauty located at No.2-18, Level 2, Scott Garden, Old Klang Road, 58000 Kuala Lumpur. 

Started immediately upon arrival at 6.45pm (I was late) and finished at 8.15pm. It felt so good after a stressful week at work.

Up next, visiting an ex-colleague at KPJ APSH...

Hiking at Bukit Gasing

Last Saturday, May 16, 2015, instead of my weekly routine of walking in the park, I went hiking with two of my colleagues at Bukit Gasing. The Bukit Gasing Forest Park covers an area of over 100 hectares.  Bukit Gasing's highest point at 160 metres gives a view of both Kuala Lumpur and Petaling Jaya.

It was a good change of scenery. Hope to come back soon :)

Till next week, let's keep fit!

9 to 5 Young Workers Run 2015

Last Saturday, May 9, 2015, I joined the 9 to 5 Young Workers Run with more than 15,000 participants.

Collection of T-shirts and bibs were on Saturday and Sunday, May 2 and 3, 2015 at 2nd Floor, Multi Purpose Hall, Wisma OCM, Jalan Hang Jebat, 50150 Kuala Lumpur from 10 to 6 pm. I collected mine on Saturday, May 2, 2015.

We were flagged off at 7.28am by Prime Minister, Datuk Seri Najib Razak. The 5km run started and ended at Persiaran Perdana Putrajaya. It was raining heavily and drizzling after the 1st km. 

We received a certificate of participation

 and a finisher medal upon completion.

Till next week, grateful that I didn't fall sick after running in the rain...

Dinner at TGI Friday's

We had our first dinner together this year at TGI Friday's located at Lot F226B, 1st Floor, The Gardens Mall on Thursday, April 16, 2015.

Two of us ordered the RM45.90++ Meal for 2: Appetiser with 2 mains

Our appetiser was loaded mashed potatoes cakes

~ a combination of mashed potatoes, Colby-Parmesan cheese mix, chopped beef bacon and caramelised onions rolled into a crispy cake served with horseradish ~

Our mains were fish and chips (RM29.90)

~ three pieces of fish fillets battered and fried to golden brown served with crispy fries and tartar sauce ~ and

California club sandwich (RM29.90)

~ Mesquite smoked turkey breast, crispy beef bacon, turkey ham and Monterey Jack cheese on toasted ciabatta bread with tomatoes, shredded Romaine lettuce, guacamole and mayonnaise served with crispy fries ~

The mains that we chose were the most expensive ones that we can choose ~ just gotta get our money's worth ;)

The rest ordered sizzling chicken & cheese, RM34.90

~ a sizzling skillet of onions and peppers together with garlic-marinated chicken breast over melted Colby and Jack cheese served with cheddar cheese mashed potatoes ~

and grilled lamb, RM39.90

~ succulent marinated grilled lamb served with seasonal vegetables and crispy fries ~

Didn't get to take photo :(

Till next week, looking forward to the long weekend :)